This works, I quit…

There is a phenomenon that I’ve recently become aware of that I am trying to wrap my brain around. I don’t understand it because it is counterproductive and just simply WEIRD!!!! As you know, I am a promoter of the Body by Vi™ Challenge, which is the #1 fitness and weight-loss platform in North America. …

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Is it rude or just truth?

Before I get started, please note that I grew up in the 70s. This is when we (people of color) were “black”, not “American of African decent”, “Afro-Americans”, “African-Americans” or any other title that was chosen at the moment for political correctness. As a black person in America, my dealings with Africans in America have …

Failure is easy…

Being successful takes work. It’s not just a simple decision then taking a walk in the park and all of a sudden you’re a success. It takes work. It takes discipline. Unfortunately, most of us don’t have the true desire to stick to anything long enough to be successful. I’ve been focused on my wellness …